Discover Effective Physio for Chronic Pain in Kelowna
- Kristian Matis
- Oct 25
- 17 min read
Find Lasting Relief from Back Pain
Chronic back pain is persistent lower back pain lasting beyond typical tissue healing time, often resisting one-size-fits-all approaches. Stopping the guessing is the first step toward predictablerecovery.
This article explains chronic back pain, its persistence, and how targeted physiotherapy evaluates movement, reduces pain, and restores function for Kettle Valley and Southwest Mission residents. It covers local causes, symptoms, evidence-based physiotherapy modalities, and practical exercise and posture strategies to prevent relapse. We also detail condition-specific pathways for sciatica, disc herniation, and spinal stenosis, outline Ben White’s assessment-driven approach atKettle Valley Fitness, and explain how integrated gym access and personal training create a durable return-to-activity plan. Finally, you’ll find steps to book a free physiotherapy consult. We use current research and practical, localised advice for a measurable recovery plan.
What Is Chronic Back Pain and How Does It Affect You?
Chronic back pain is defined as back pain persisting for over three months despite basic self-care. It persists because altered movement patterns, pain sensitization, and structural changes interact to maintain symptoms. Mechanistically, persistent nociceptive input and maladaptive motor control can create a cycle of guarding and weakness, reducing function and causing difficulty with work, sleep, and recreational activities. Understanding this helps residents of Southwest Mission recognise when pain requires assessment rather than continued guessing. The next subsections break down local causes, common symptom patterns, and practicalthresholds for seeking physiotherapy.
What Causes Chronic Lower Back Pain in Southwest Mission Residents?
Chronic lower back pain typically arises from a combination of mechanical factors, structural changes, and lifestyle contributors common in neighbourhoods like Kettle Valley. Mechanical causes include repetitive strain, poor lifting mechanics, and prolonged sitting, leading to muscle imbalance and faulty movement patterns. Structural contributors such as degenerative discs, facet joint changes, or prior injuries can create ongoing nociceptive drivers that interact with lifestyle factors like infrequent exercise or asymmetrical sports participation. Recognising these overlapping causes guides targeted physiotherapy interventions rather than generic fixes.
Common mechanical contributors include prolonged sitting, repetitive bending, and asymmetrical loading.
Structural contributors include degenerative disc change, prior injury, and joint degeneration.
Lifestyle contributors include reduced activity, inconsistent strength training, and poor ergonomics.
These causal factors point directly to assessment-driven treatments addressing movement, tissue adaptability, and daily habits to restore lastingfunction.
Physiotherapist Decision-Making in Low Back Pain TreatmentFifteen semi-structured individual interviews were used to collect data of physiotherapists’ treatment decision-making regrading three diverse LBP case descriptions. The participants were asked to describe their clinical reasoning process when faced with patients presenting with low back pain (LBP). The interviews were transcribed verbatim and analysed using thematic analysis. The findings indicate that physiotherapists utilise a range of information sources, including patient history, physical examination findings, and their own clinical experience, to inform their treatment decisions. The study also highlights the importance of a thorough assessment in guiding the selection of appropriate interventions for individuals with LBP.How does physical examination findings influence physiotherapists' decision-making when matching treatment to patients with low back pain?, B Widerström, 2021
What Are the Symptoms of Persistent Back Pain?
Persistent back pain presents with localised aching, sharp episodes with movement, or radicular symptoms such as leg pain, numbness, or tingling when nerves are irritated; these patterns indicate differing mechanisms. Functional consequences include reduced tolerance for standing or walking, difficulty sleeping, and inability to complete work or recreational tasks, often driving people to seek care. Red flags requiring urgent medical review include sudden bladder or bowel changes, progressive weakness, or severe night pain; otherwise, physiotherapy is an appropriate first-line step for most chronic presentations. Identifying the predominant symptom pattern—mechanical, radicular, or central sensitization—helps clinicians prioritise manual therapy, neural mobility, or graded exposure strategies.
These symptom distinctions lead directly to understanding when physiotherapy should be engaged and whichmodalitieswill best address the presenting problem.
When Should You Seek Physiotherapy for Chronic Back Pain?
Seek physiotherapy when pain persists beyond several weeks despite sensible self-care, when pain repeatedly limits work or sleep, or when activity avoidance causes strength and mobility loss; early assessment prevents prolonged guesswork. Practical thresholds include continued pain past six weeks that interferes with daily function, recurrent episodes that are shorter with each flare, or progressive activity decline. Early physiotherapy assessment focuses on movement screening, functional goals, and a tailored plan emphasising graded loading and education rather than passive reliance on temporary fixes. Timely referral short-circuits maladaptive habits and starts measurable recovery, transitioning into long-term maintenancestrategies.
This guidance sets the stage for exploring the specificphysiotherapy mechanismsand treatments that produce reliable improvement.
How Does Physiotherapy Provide Effective Back Pain Relief in Kelowna?
Physiotherapy provides effective back pain relief by combining targeted assessment with multimodal interventions—manual therapy, therapeutic exercise, neural mobilisation, and education—that together reduce pain, restore movement, and rebuild resilience. The mechanism is sequential: assessment identifies key deficits, manual therapy quickly improves mobility and reduces pain to allow exercise, exercise restores capacity and control, and education prevents relapse by changing behaviour. Recent research emphasises exercise-based, patient-centred rehabilitation as the backbone of lasting improvements, supported by manual techniques and adjuncts when clinically indicated. Below we compare common modalities and summarise how clinicians choose them forchronic cases.
What Are the Key Physiotherapy Treatments for Chronic Back Pain?
Core physiotherapy treatments for chronic back pain include manual therapy to restore mobility, therapeutic exercise to rebuild control and strength, neural mobilisation for radicular symptoms, and education to shift behaviour and loading patterns. Each modality has a distinct mechanism: manual therapy modulates pain and improves joint mechanics; exercise retrains motor control and builds tissue tolerance; IMS/dry needling can reduce local muscle hyperactivity; and education addresses fear-avoidance and ergonomics. The table below summarises these modalities, session frequency, mechanism, and evidence level.
Different physiotherapy approaches target pain and function through specific mechanisms and dosing.
This comparison highlights that exercise-based rehabilitation is foundational, with manual and adjunctive techniques facilitating progress and education ensuring sustainability.
How Does Manual Therapy Help Alleviate Back Pain?
Manual therapy helps by restoring joint and soft-tissue mobility, reducing protective muscle guarding, and providing short-term pain relief that enables active rehabilitation. Techniques such as joint mobilisation, soft-tissue release, and targeted movement correction aim to normalise mechanics that perpetuate pain, while neurophysiological effects reduce pain perception and improve confidence in movement. Manual therapy is most effective when combined with exercises that address underlying strength and motor control deficits, as passive gains alone often regress without active loading. Understanding manual therapy as a bridge to exercise helps patients expect immediate symptom reduction followed by measurable functionalgains.
Manual Therapy for Chronic Low Back Pain and Sciatica: A Case ReportChronic low back pain (CLBP) is one of the most common conditions encountered in an outpatient physical therapy (PT) setting. While there are many different approaches used in the treatment of CLBP, the purpose of this case report is to detail the successful utilization of a short-course of manual therapy (MT) for a patient with CLBP and sciatica. Case Description: The patient was a 60-year-old male who presented to PT with a medical diagnosis of nerve root compression-left sciatica. At the initial evaluation, he presented with radiating left sided low back and lower extremity pain of approximately six months duration. This prevented sleep and limited work duties as well as his sitting tolerance to less than one hour.The Use Of Manual Therapy In The Treatment Of A Patient With Chronic Low Back Pain And Sciatica: A Case Report, 2016
This role of manual therapy naturally leads into the central importance of exercise prescription for durable recovery.
What Role Do Therapeutic Exercises Play in Back Pain Recovery?
Therapeutic exercise is the primary mechanism for long-term back pain recovery because it increases tissue tolerance, retrains movement patterns, and restores functional strength needed for daily tasks. Programs emphasise core stability, posterior chain strengthening, hip and thoracic mobility, and progressive loading principles that shift tissues from vulnerable to resilient. Exercises are prescribed with measurable progressions and objective markers—reps, load, and functional tasks—so patients can track improvement and avoid repeated cycles of pain and inactivity. Consistent adherence to a graded exercise plan reduces recurrence rates and builds confidence for returning to work, sport, and leisure.Therapeutic exercise services
Exercises therefore become the durable solution after initial symptom control with manual techniques, and the next section describes education strategies that support lasting change.
How Does Postural Education Prevent Future Back Pain?
Postural education prevents future back pain by teaching sustainable movement patterns, ergonomic adjustments, and self-management strategies that reduce cumulative spinal loading across daily activities. Practical tips include optimising desk ergonomics, using hip-dominant strategies for lifting, and incorporating micro-breaks and movement variety to avoid prolonged static postures. Physiotherapy-led education combines demonstration, practice, and behavioural cues so new movement habits are reinforced and embedded into routine tasks. When patients internalise these strategies, they reduce the mechanical drivers of recurrence and maintain gains achieved through manual therapy and exercise.
Understanding postural education completes the multimodal physiotherapy framework and leads intocondition-specific treatment pathwaysnext.
Kettle Valley Fitness offers physiotherapy services delivered as “Physio with Ben White” under Lab Physiotherapy operating out of the gym, aligning with the multimodal, exercise-first approach described above. This clinic model supports integrated assessment and progression, promoting a community-focused gym environment where physiotherapy, strength training, and practical education are delivered together. For a local, assessment-led pathway, consider booking the free physiotherapy consult offered through Kettle Valley Fitness to establish a personalised plan and clear next steps.
Which Specific Back Conditions Can Physiotherapy Treat in Southwest Mission?
Physiotherapy can manage a range of back conditions by matching assessment findings to targeted interventions, often avoiding surgery when conservative care is appropriate and escalating when clear surgical indicators appear. Common conditions treated include sciatica, symptomatic disc herniation, spinal stenosis, and degenerative spine changes; each follows a condition-specific pathway emphasising graded loading, neural management, and symptom-guided progression. The table below maps conditions to typical causes, physiotherapy approaches, and expectedoutcomes.
Clinical pathways guide conservative care first, with escalation to imaging or surgical referral when red flags or persistent progressive neurological deficits appear.
How Is Physiotherapy Used to Treat Sciatica in Kelowna?
Physiotherapy for sciatica focuses on reducing nerve irritation, restoring mobility, and gradually loading tissues to regain tolerance for activity; treatment typically includes neural mobilisation, targeted lumbar and hip exercises, and graded exposure to walking or lifting. Clinicians prioritise symptom-guided progressions and clear red-flag screening to determine when imaging or specialist referral is necessary. Many patients experience meaningful pain reduction and functional gains within weeks to a few months when interventions focus on movement, desensitisation, and capacity building. Knowing expected timelines and warning signs helps patients set realistic goals and stay engaged in rehabilitation.
This approach informs conservative management for disc-related symptoms and when surgical discussion may be appropriate.
What Are the Physiotherapy Options for Disc Herniation?
Conservative care for symptomatic disc herniation emphasises symptom-guided exercise programs, manual techniques to reduce local stiffness, and functional progressions that rebuild load tolerance without provoking worse pain. Treatment plans tailor exercises to directional preference and include core stability, hip strengthening, and graded return-to-activity tasks; clinicians monitor signs of worsening neurological function and refer for imaging or surgical opinion when deficits progress. Most carefully supervised programs yield measurable reduction in pain and improved activity within several weeks to months, making physiotherapy the first-line option unless urgent red flags exist. Patient education on pacing and gradual loading is central to avoiding re-injury.
This condition-specific strategy connects naturally to managing neurogenic symptoms seen in spinal stenosis presentations.
How Can Physiotherapy Manage Spinal Stenosis and Related Pain?
Physiotherapy for spinal stenosis focuses on improving tolerance for walking and standing using flexion-based exercises, posture adjustments, and progressive walking or cycling programs to increase function while reducing neurogenic claudication. Interventions include mobility work, core and lower-limb strengthening, and education on activity modification to reduce symptom provocation and improve endurance. Functional goals emphasise increased walking distance, improved standing tolerance, and better ability to complete daily tasks with fewer symptom flares. When conservative measures plateau, cliniciansdiscuss further medicalor surgical options based on severity and functional impact.
These condition pathways demonstrate how targeted physiotherapy adapts to the underlying mechanism and patient goals.
Maitland Mobilisation for Chronic Low Back Pain: A Systematic ReviewChronic Low Back Pain (CLBP) is a prevalent condition affecting a significant portion of the adult population, often resisting conventional treatment approaches. This systematic review examines the effectiveness of Maitland Mobilisation, a specific manual therapy technique, in managing pain and improving function in individuals with mechanical low back pain. The review synthesizes findings from various studies to provide an evidence-based perspective on the utility of this modality in physiotherapy practice for CLBP.Effectiveness of Maitland Mobilisation on Pain and Function in Individuals with Mechanical Low Back Pain: A Systematic Review, S PAL, 2024
What Makes Ben White the Best Physiotherapist for Chronic Back Pain in Kettle Valley?
Ben White delivers physiotherapy services under the banner “Physio with Ben White” operating throughLab Physiotherapyat Kettle Valley Fitness, offering an assessment-driven, exercise-first approach tailored to Kettle Valley residents. His practice model emphasises objective movement screening, collaborative goal setting, and integration with strength and conditioning principles to restore function and prevent relapse. Patients are guided through measurable progressions with practical education on ergonomics and self-management so gains persist beyond clinic visits.
What Is Ben White’s Approach to Personalized Physiotherapy?
Ben White’s approach centres on a thorough initial assessment that identifies movement impairments, strength deficits, and behavioural contributors before prescribing a targeted rehabilitation plan focused on exercise and education. Programs blend motor control retraining, progressive strength work, and functional tasks relevant to each person’s job or sport, with ongoing reassessment to adjust load and progression. This personalised pathway emphasises measurable milestones—tolerance metrics, strength targets, and activity benchmarks—to show progress objectively. By aligning rehabilitation with daily demands, the approach reduces recurrence risk and supports a durable return tomeaningful activity.
This service model supports measurable recovery and connects naturally to howKettle Valleyintegrates gym resources into rehabilitation.
How Do Ben White’s Qualifications Enhance Your Recovery?
Ben White provides physiotherapy services labelled “Physio with Ben White” and operates through Lab Physiotherapy insideKettle Valley Fitness; his practical emphasis is on exercise-driven rehabilitation and integrating strength principles into recovery. Rather than listing credentials, the emphasis here is on applied skills—exercise prescription, movement analysis, and graded progression—that translate directly into better outcomes for chronic back pain. This applied skillset helps patients move from symptom-control strategies to building long-term tissue tolerance and functional capacity. Patients benefit from a clinician who intentionally links clinical rehab to gym-based progressions for sustainable improvement.
These practical strengths are reflected in patient experiences, which we summarise next.
What Do Patients Say About Their Back Pain Success Stories?
Patient success narratives typically follow a common arc: initial assessment identifies underlying drivers, targeted manual and exercise interventions reduce pain, and progressive gym-based loading restores function and confidence over weeks to months. Reported outcomes emphasise regained ability to work, return to recreational activities, and reduced reliance on passive treatments—metrics that reflect durable recovery. These case vignettes underline the value of combining clinical physiotherapy with ongoing strength and conditioning support to prevent relapse. If you are seeking a local, measurable pathway away from trial-and-error care, a free physiotherapy consult atKettle Valley Fitnesscan establish a clear recovery plan.
This emphasis on measurable patient journeys leads into how thegymand physio are integrated for long-term health.
How Does Kettle Valley Fitness Integrate Fitness and Physiotherapy for Long-Term Back Health?
Kettle Valley Fitness integrates physiotherapy, personal training, and 24-hour gym access to create a practical pathway from clinical recovery to long-term maintenance, ensuring patients can progress exercises in a supervised gym environment. This integration means clients transition seamlessly from clinician-led rehabilitation to strength-focused programs with personal trainers who understand the therapeutic plan, promoting adherence and correct progression. This combined model leverages equipment access, coached loading, and community support to shorten rehab timelines and reduce relapse risk.
Why Is Combining Gym Access with Physiotherapy Beneficial for Back Pain?
Combining gym access with physiotherapy is beneficial because it provides immediate access to equipment needed for progressive loading, supervised exercise sessions, and an environment that fosters consistent training habits. Clinicians can prescribe specific gym-based progressions—barbell or machine loading, targeted posterior chain work, and aerobic conditioning—that are difficult to replicate at home, and personal trainers can reinforce technique and progression. This seamless handoff reduces the likelihood that patients will regress to unsafe loading or avoid strengthening altogether. Continuous access and professional oversight shortens the rehabilitation window and supports long-term resilience.
What Fitness Programs Support Back Pain Prevention?
Fitness programs that support prevention emphasise posterior chain and core strength, mobility classes, and progressive supervised loading plans tailored to individual risk profiles and goals. Program types commonly include coached strength sessions focused on hip hinge mechanics, mobility-focused classes that improve thoracic and hip range, and staged progressive loading plans that build work capacity slowly and safely. These program variations map to differing risk profiles—sedentary individuals start with foundational stability and aerobic capacity, while active clients progress to heavier loads and sport-specificconditioning. Structured programming reduces recurrence by building durable tissue capacity and better movement patterns.
How Can You Maintain Back Health After Physiotherapy?
Maintaining back health after physiotherapy requires consistent home exercise, scheduled strength sessions, and periodic reassessments to adjust load and address emerging deficits; a simple 3-step maintenance plan works well. First, commit to a weekly home program of core and mobility exercises to preserve gains. Second, schedule regular supervised strength sessions or use gym access to progressively overload key movements. Third, arrange periodic check-ins to recalibrate goals and catch early warning signs before they escalate. These steps keep improvements durable and integrate personal training or ongoing gym access as practical tools for prevention.
What Are the Best Physiotherapy Exercises for Back Pain Relief in Kelowna?
The best physiotherapy exercises for back pain build core control, posterior chain strength, and hip mobility while respecting pain-guided progressions; the mechanism is improved load distribution and increased tissue tolerance. Exercise selection typically includes transversus abdominis activation, bird-dog, dead bug, glute bridges, hamstring and hip-flexor stretches, and progressive loading variants such as kettlebell deadlifts or Romanian deadlifts when clinically appropriate. Below is a practical exercise table to compare each exercise’s target, progression, and precautions to support safehome practice.
A clear, dosed exercise prescription underpins long-term recovery and prepares patients for graded gym-based progressions.
How to Perform Core Strengthening Exercises Safely?
Core exercises reduce harmful lumbar loading by improving coordinated stabiliser activation and movement control, and they work by increasing intra-abdominal pressure support while training functional movement patterns. Technique cues include maintaining a neutral spine, controlled breathing, and progressive challenge only when movement quality is preserved; regressions are used if symptoms increase. Common mistakes—overarching the lower back, holding breath, or rushing repetitions—should be corrected early to avoid reinforcing faulty patterns. By prioritising quality over quantity and building gradual load, core work reduces pain and prepares patients forhigher-level functionaland gym-based tasks.
These technique principles also apply to stretching and mobility work that complement strengthening.
What Are Effective Stretching Exercises for Lower Back Pain?
Effective stretches for lower back pain target hamstrings, hip flexors, and gluteal muscles to reduce posterior chain tension and improve pelvic positioning, and they should be performed with control and pain-aware dosing. Examples include the knee-to-chest stretch, hamstring nerve-sliders for radicular symptoms, and kneeling hip-flexor stretches; hold times of 20–30 seconds and 2–3 repetitions are common starting points. Patients with nerve-related pain should avoid aggressive sustained stretches and prefer gentle nerve glides under clinician guidance. Incorporating mobility work into daily routines reduces cumulative stiffness and supportsstrengthening progressions.
These stretching strategies pair with a structured home program to form a complete rehabilitation plan.
Which Home Exercise Programs Complement Physiotherapy Treatment?
A 4–6 week home program complements clinic sessions by reinforcing core control, mobility, and progressive strength—structured as 3 sessions per week mixing stability, stretching, and a progressive strength element. Week 1–2 focuses on pain-free core activation and mobility drills; Week 3–4 increases load with bridge and hinge progressions; Weeks 5–6 introduce higher-load or functional tasks as tolerated. Tracking progress with simple measures—pain with activity, walking tolerance, or reps/weights used—helps clinicians decide when to progress or return to supervised care. Clear adherence supports durable outcomes and reduces the chance of recurrence.
This sample program leads into the practical conversion path for local residents seekingassessment and structured care.
How Can You Book a Free Physiotherapy Consultation at Kettle Valley Fitness?
Booking a free physiotherapy consult atKettle Valley Fitnessis a straightforward first step to get a clear assessment, an initial movement screen, and a recommended plan without committing to lengthy programs upfront. The booking pathway emphasises accessibility through the gym’s local presence in Kettle Valley and the opportunity to meet the physiotherapist operating there, with the consult used to establish priorities and next steps.
Book an initial free physiotherapy consult to receive a movement screening and goal discussion.
Attend the consult, where history-taking and a physical assessment determine early management and a plan.
Receive a recommended rehab pathway—home program, physiotherapy sessions, or gym-based progression—and clear next steps.
What Should You Expect During Your Free Physiotherapy Consult?
During a free physiotherapy consult you should expect a structured history review, movement screening, pain and functional assessment, and a brief demonstration of initial exercises or strategies to begin managing symptoms. The clinician will prioritise your most troublesome activities, perform targeted tests to identify movement and strength deficits, and discuss realistic short-term goals and possible treatment pathways. The consult is designed to provide immediate value—simple hands-on techniques or exercise cues—and to clarify whether ongoing physiotherapy, personal training integration, or further imaging is appropriate. This transparent assessment reduces uncertainty and provides a roadmap for recovery.
How to Prepare for Your First Physiotherapy Appointment?
Preparation for your first appointment includes bringing any relevant imaging or prior reports, wearing comfortable clothing for movement assessment, and preparing a brief list of activities most limited by pain. Also note current medications, prior treatments tried, and specific functional goals you want to achieve—this information helps the clinician tailor the initial assessment and set realistic milestones. Arriving with clear goals and a willingness to try initial active strategies optimises the consult and accelerates progression into a practicalrehabilitation plan.
How to Contact Kettle Valley Fitness for Back Pain Treatment?
Kettle Valley Fitness is a local 24-hour gym in Kelowna serving Kettle Valley and Southwest Mission that hosts physiotherapy delivered as “Physio with Ben White” through Lab Physiotherapy. Residents are encouraged to consult the gym’s Google Business Profile or website for booking pathways and review information. You can use the gym’s contact and booking features to schedule the free physiotherapy consult and confirm available appointment times; asking for the physiotherapy consultation ensures you are booked for the assessment pathway. Taking that step moves you from guessing about back pain to a personalised, measurable plan guided by a clinician and supported by gym resources.
This final step closes the loop from education to local, actionable care and invites you to begin assessment-led rehabilitation.
Frequently Asked Questions
What lifestyle changes can help manage chronic back pain?
Managing chronic back pain often requires lifestyle adjustments. Regular physical activity (walking, swimming) enhances flexibility and strength. Maintaining a healthy weight reduces spinal pressure. Ergonomic adjustments in your workspace (supportive chairs, proper desk height) alleviate discomfort. Stress management techniques (yoga, meditation) further help by reducing muscle tension and improving overallwell-being.
How long does it typically take to see improvement with physiotherapy?
Improvement timelines vary. Patients may notice some relief within a few weeks of consistent therapy. For chronic conditions, significant improvements in function and pain management can take several weeks to months. Regular reassessments track progress and adjust treatment strategies for optimal recovery.
Are there any risks associated with physiotherapy for back pain?
Physiotherapy is generally safe. Potential risks include pain exacerbation, muscle strain, or injury if exercises are performed incorrectly. It’s crucial to work with a qualified physiotherapist who provides personalized assessments and monitors progress. Open communication about discomfort allows for timely adjustments.
Can physiotherapy help with back pain caused by a herniated disc?
Yes, physiotherapy is highly effective for herniated disc pain. Treatment focuses on reducing pain/inflammation, improving mobility, and strengthening muscles. Techniques like manual therapy, targeted exercises, and education on body mechanics alleviate symptoms and promote healing. Many patients find significant relief and improved function, often avoiding surgery.
What role does patient education play in physiotherapy for back pain?
Patient education is a cornerstone of effective physiotherapy. It empowers individuals to understand their condition, pain mechanics, and active participation in recovery. Educating patients on proper body mechanics, ergonomics, and self-management prevents recurrence and promotes long-term health. Knowledge fosters adherence to exercises and lifestyle changes, leading to better recovery.
How can I ensure I am doing exercises correctly at home?
To ensure correct home exercise, follow your physiotherapist's instructions closely, focusing on form. Using mirrors or recording yourself can help self-assess. Schedule periodic check-ins for feedback. Online instructional videos from reputable sources can also reinforce proper techniques.
What should I do if my back pain worsens during physiotherapy?
If back pain worsens during physiotherapy, communicate this immediately to your physiotherapist. They can assess symptoms and adjust your treatment plan. Differentiate between normal exercise discomfort and pain indicating an issue. Your physiotherapist may modify exercises, reduce intensity, or explore alternative modalities to ensure safety and promote recovery.
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