Welcome to a healthier lifestyle.
At Kettle Valley Fitness, we are committed to helping members achieve their health and fitness goals. We believe everyone should have vibrant health right into their 90's!
This is your friendly local neighborhood gym.
We have a great little facility full of Free Weights, Cable Machines, Hammer Strength Equipment, TRX, BOSU, Kettleballs, Rocker Boards...the list goes on. Come in and have a look. There are experienced certified Personal Trainers (including the owners) to guide you through your workouts, keep your workouts safe and efficient as well as keep you accountable. We have added a great new Studio as well for Small Group Classes.*
The Studio offers Barre, Indoor Cycling, Fitness Circuit Training, Indoor/Outdoor TRX, Yoga (many styles from Gentle Flow, 55+, Yang/Yin Yoga, Resorative, Yoga Flow, Yoga Strong, Yoga Core to Power Yoga and Yoga for Athletes) room temperature is warm, but not hot. Generally 32-36 degrees depending on the class. Of course our Fitness, Kids Classes and Pregnancy classes are reduced to regular room temperature. Warm muscles feel better and stretch more easily, also the Far Infrared Heat is very healing. Ask us at the front desk for more info..... Special Kids Series and Girl Power Series are offered in the Spring and Fall as well. Classes will keep growing and evolving as we hear what the KV community would like to see, please let us know your thoughts, if we can't teach it, we will find somebody who can!
To help make workouts part of your unique lifestyle, Kettle Valley Fitness gives members convenient swipe key access from 5am-11pm, 365 days a year!
*Private Training, Yoga & Fitness Classes are at an additional fee, all optional of course.
Because you only regret the workouts
you don't do.
The benefits of exercise don't just stop when you leave the gym. Working out releases endorphins, boosts your energy, improves sleep and helps prevent so many health issues.
Our friendly little neighborhood gym is part of the KV community where you can meet other like-minded people pursuing a healthy lifestyle. At Kettle Valley Fitness, we challenge and inspire one another to be the best we can be.
We can't wait to bring more fitness to the community, and we invite you to take the first step towards a healthier, happier you. Come on in and get started.
NEW KVF Run Club
A series of 10 Runs, starting Wednesday Oct 2-Nov 20
8 Wednesday Nights @6pm,
2 Sundays for a bit of Trails (Sunday Oct 6 & 13)
Beginners: Ever wanted to start running but don't know where to start? This is a fun little neighbourhood group to get you started with a Walk/ Run format.
5km Group: More running, less walking, but still some walking for recovery. Designed for those who used to run or have a bit of running experience (but not quite ready to commit to the 10km group yet).
10km Group: For those that can comfortably run 3-5km already but would like to challenge themselves to complete a 10km or just get out for a bit longer run with a crew of like minded neighbours. Always way more FUN!
Please call the front desk for more details or to sign up . Participants can also sign up on the next page under Workshops + Series or with the MindBody App (search Kettle Valley Fitness)
10 Class Series for $50