Kettle Valley Fitness

Because you only regret the workouts

you don't do.

The benefits of exercise don't just stop when you leave the gym. Working out releases endorphins, boosts your energy, improves sleep and helps prevent so many health issues.

Our friendly little neighborhood gym is part of the KV community where you can meet other like-minded people pursuing a healthy lifestyle. At Kettle Valley Fitness, we challenge and inspire one another to be the best we can be.

We can't wait to bring more fitness to the community, and we invite you to take the first step towards a healthier, happier you. Come on in and get started.

Update for our KVF Community

KVFitness

Gym is Open

We will be opening within the Guidelines set out by Interior Health. To ensure physical distancing rules are followed there will only be Gym Access during staffed hours:

5am-7pm Mon-Friday

Sat & Sunday until 1pm

STAT holidays until 3pm

* please call to see how busy it is.

Space is limited to 6-8 Members at all times.

250-764-0476

Please keep the required 6' away from other participants.

EVERYONE will be required to Wash their hands Before

AND after their workout.

We will be providing Sanitation products for all members as well as cleaning and disinfecting all equipment regularly throughout the day.

Please STAY HOME if you have ANY symptoms of illness, let's work together to keep everyone here as

SAFE as possible.

We look forward to seeing you all soon!!

Welcome to a healthier lifestyle.

At Kettle Valley Fitness, we are committed to helping members achieve their health and fitness goals. We believe everyone should have vibrant health right into their 90's!

This is your friendly local neighborhood gym.

We have a great little facility full of Free Weights, Cable Machines, Hammer Strength Equipment, TRX, BOSU, Kettleballs, Rocker Boards...the list goes on. Come in and have a look. There are experienced certified Personal Trainers (including the owners) to guide you through your workouts, keep your workouts safe and efficient as well as keep you accountable. We have added a great new Studio as well for Small Group Classes.*

The Studio offers Fitness Circuit Training, Indoor/Outdoor TRX, Yoga (all styles, from Fluid Flow, Gentle Flow, Yoga for Hips & Shoulders, Yin & Restore, Back-Care Yoga, Yoga Tune-Up, Yoga Strong, Yoga Core, Power Yoga & Ashtanga ) room temperature is warm, but not hot. Generally 32-36 degrees depending on the class. Of course our Fitness, Kids Classes and Pregnancy classes are reduced to regular room temperature. Warm muscles feel better and stretch more easily, also the Far Infrared Heat is very healing. Ask us at the front desk for more info.

Kids Fitness & Conditioning Series and Girl Power Series are offered in the Spring and Fall. Classes will keep growing and evolving as we hear what the KV community would like to see, please let us know your thoughts, if we can't teach it, we will find somebody who can!

To help make workouts part of your unique lifestyle, Kettle Valley Fitness gives members acess 365 days a year!

*Private Training, Yoga & Fitness Classes are at an additional fee, all optional of course.

A NEW OPTION

For anyone interested in booking/renting the Gym or Studio for a coached/supervised Workout for their small group it is now an option.

Please head over to the next page to find out the details. You control the "workout bubble" ensuring complete safety and privacy for your family and/or close friends.

OPEN 365 DAYS A YEAR!