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    5AM - 11PM 
    365 DAYS A YEAR


Because you only regret the

workouts you don't do.

The benefits of exercise don't just stop when you leave the gym. Working out releases endorphins, boosts your energy, improves sleep and helps prevent so many health issues.


Our friendly little neighborhood gym is part of Kelowna, BC's Kettle Valley community in the heart of the Upper Mission, where you can meet other like-minded people pursuing a healthy lifestyle. At Kettle Valley Fitness, we challenge, encourage and inspire one another to be the best we can be.


We are so happy to bring fitness to the community, and we invite you to take the first step towards a healthier, happier you.  


Come on in and get started.  


Masks are required in the Shared Spaces

Member Hours
7 Days a Week

PHO orders in place and updated as we navigate this new normal.  Guidlines keep changing so please call us directly or email if you have any questions.  


Thank you for continuing to
Wash Hands
Before & After Workouts!

Please continue to stay 6' apart 
and keep sanitizing everything touched. 

Limited to 10-12 Participants,
please call ahead at typically busy times.


Drop-Ins available during staffed hours
or by appointment, please call



We provide sanitation stations at the entrance and throughout the gym for all members to use.  

Please continue to wipe down everything you touch.

Staff also clean and disinfect equipment regularly. Let's continue to work together and stay healthy. 

Please STAY HOME if you have ANY symptoms of illness,

let's work together to keep everyone here as SAFE as possible. 

We look forward to seeing you!!