Because you only regret the workouts

you don't do.

The benefits of exercise don't just stop when you leave the gym. Working out releases endorphins, boosts your energy, improves sleep and helps prevent so many health issues.

 

Our friendly little neighborhood gym is part of the KV community where you can meet other like-minded people pursuing a healthy lifestyle. At Kettle Valley Fitness, we challenge and inspire one another to be the best we can be.

 

We can't wait to bring more fitness to the community, and we invite you to take the first step towards a healthier, happier you.  Come on in and get started.  

 

Update for our KVF Community
 
KVFitness
Gym is Open 
We will be opening within the Guidelines set out by Interior Health, there will be no Swipe Card Access at this time.  To ensure physical distancing rules are followed there will only be Gym access during staffed hours: 
5am-7pm Mon-Friday
8am-12pm Sat & Sunday
* please call to book/arrange other times
Please call 250-764-0476 to let us know you will be coming in and ensure there is space.  
  Participants will be limited to 6-8 in order to accomodate the 2M social distancing requirements.
 All participants will be required to wash their hands before and after their workout.  We will be providing Sanitation products for all members as well as cleaning and disinfecting all equipment regularly throughout the day.
Please STAY  HOME  if you have ANY symptoms of illness.
 
We look forward to seeing you all soon!! 
 
 

Welcome to a healthier lifestyle.

 

At Kettle Valley Fitness, we are committed to helping members achieve their health and fitness goals.  We believe everyone should have vibrant health right into their 90's!  

This is your friendly local neighborhood gym.

 

We have a great little facility full of Free Weights, Cable Machines, Hammer Strength Equipment, TRX, BOSU, Kettleballs, Rocker Boards...the list goes on.  Come in and have a look.  There are experienced certified Personal Trainers (including the owners) to guide you through your workouts, keep your workouts safe and efficient as well as keep you accountable.  We have added a great new Studio as well for Small Group Classes.*

 

The Studio offers Fitness Circuit Training, Indoor/Outdoor TRX, Yoga (all styles, from Fluid Flow, Gentle Flow, Yoga for Hips & Shoulders, Yin & Restore,  Back-Care Yoga, Yoga Tune-Up, Yoga Strong, Yoga Core, Power Yoga & Ashtanga ) room temperature is warm, but not hot.  Generally 32-36 degrees depending on the class.  Of course our Fitness, Kids Classes and Pregnancy classes are reduced to regular room temperature.  Warm muscles feel better and stretch more easily, also the Far Infrared Heat is very healing.  Ask us at the front desk for more info.

 Kids Fitness & Conditioning Series and Girl Power Series are offered in the Spring and Fall. Classes will keep growing and evolving as we hear what the KV community would like to see, please let us know your thoughts, if we can't teach it, we will find somebody who can! 

 

To help make workouts part of your unique lifestyle, Kettle Valley Fitness gives members acess 365 days a year!

*Private Training, Yoga & Fitness Classes are at an additional fee, all optional of course.  

 

NEW

For anyone interested in booking/renting the entire Gym for their small group it is now another option.  

Please head over to the next page to find out the details.  You control the "workout bubble" ensuring complete safety and privacy for your family and/or close friends.

HOURS

KVF Gym is Currently Open & Staffed at all times as we navigate the New Guidelines set forth by Interior Health

Front Desk Hours:

Monday-Friday 5am-7pm 

Saturday: 8am-12pm 

Sunday: 8am-12pm

*Please Call Ahead to reserve, space is limited to 6-8 Participants at any time

 **Please call us at 250-764-0476.  We are local KV Residents and happy to pop over for a tour of the Gym or to Book a Private Workout Time. Please know this is a temporary solution until we can safely re-open fully with our Regular KVF Membership and Access 5am-11pm in Place.

  

 

ADDRESS

100-5309 Main St.
Kelowna BC V1W 4V3

 

Tel: (250) 764-0476

kvfitnessclub@gmail.com
 

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