Kettle Valley Fitness Unlock Functional Training with Our Coach Functional strength trains the body to move efficiently for real-life tasks and athletic demands by combining mobility, stability, and load-bearing capacity into practical movement patterns. In this article, you will learn how turf-based training develops power, agility, and joint-friendly conditioning, why a movement-first coaching approach speeds progress, and how assessment-driven programs translate into measu

<p>Senior Fitness Kettle Valley Imagine moving through your day with renewed ease, confidently tackling stairs, or simply enjoying a walk without worry. For many over 65, maintaining that vibrant independence feels like a precious gift. At Kettle Valley Fitness—your premier 24-hour gym right here in Kelowna’s Upper Mission—we understand this deeply. We’ve crafted safe, effective [&hellip;]</p>