Unleash Your Strength Journey Barbell training is a structured approach to building strength through compound lifts that move multiple joints and muscles at once, and this guide shows you how to begin safely and progress consistently. You will learn core barbell exercises, a practical 3-day beginner program, progressive overload methods, and lift-by-lift technique cues tailored for new lifters in Kelowna . Many beginners feel intimidated by heavy equipment or unsure where to

<p>Debunking 5 Common Fitness Myths in Upper Mission, Kelowna with Kettle Valley Fitness Personal Training Upper Mission residents often chase fitness goals based on misconceptions that stall progress and increase injury risk. From believing “no pain, no gain” drives results to assuming more sweat equals a better workout, these myths misguide workouts at every gym [&hellip;]</p>